Baze K 30:58 row
7,065
Meters
30:58.4
Time
2:11.5
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 100 |
January 14, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 7,065 | 2:11.5 | 154 | 829 | 424 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 30:58.4 | 220 | 2:12.7 | 150 | 815 | 13 | 21 |
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Workout Graph
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