Baze K 1:03:00 row
14,064
Meters
1:03:00.9
Time
2:14.4
Pace
829
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 100 |
January 16, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.9 | 14,064 | 2:14.4 | 144 | 795 | 829 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 1:03:00.9 | 668 | 2:15.4 | 141 | 785 | 39 | 21 |
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Workout Graph
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