Baze K 45:04 row
10,207
Meters
45:04.3
Time
2:12.4
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 97 |
March 04, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.3 | 10,207 | 2:12.4 | 151 | 818 | 610 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 45:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 0 |
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Workout Graph
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*** 10K *** Stroke Count 851 ***