Baze K 54:01 row
12,039
Meters
54:01.6
Time
2:14.6
Pace
711
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 97 |
April 11, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:01.6 | 12,039 | 2:14.6 | 143 | 793 | 711 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 19 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 54:01.6 | 878 | 2:17.5 | 134 | 762 | 51 | 19 |
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Workout Graph
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