Baze K 23:00 row
5,175
Meters
23:00.5
Time
2:13.3
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 97 |
August 17, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,175 | 2:13.3 | 147 | 797 | 306 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 23:00.5 | 678 | 2:13.1 | 148 | 797 | 40 | 19 |
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Workout Graph
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