Baze K 4000m row
4,000m
Meters
18:12.0
Time
2:16.5
Pace
231
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 108 |
November 15, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.0 | 4,000m | 2:16.5 | 138 | 773 | 27 |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 27 |
| 3:39.5 | 1,600m | 2:17.1 | 136 | 766 | 27 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 27 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 27 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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First 4000m; drag factor 108, stroke rate 27