Baze K 16:36 row
4,016m
Meters
16:36.7
Time
2:04.0
Pace
258
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 103 |
February 04, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.7 | 4,016m | 2:04.0 | 183 | 930 | 26 |
| 4:52.5 | 1,200m | 2:01.8 | 193 | 965 | 26 |
| 9:47.4 | 1,200m | 2:02.8 | 189 | 949 | 26 |
| 14:45.0 | 1,200m | 2:04.0 | 184 | 931 | 26 |
| 16:28.6 | 416m | 2:04.5 | 181 | 923 | 25 |
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Workout Graph
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Fastest 4000m; drag factor 102, stroke rate 26