Baze K 4000m row
4,000m
Meters
16:27.9
Time
2:03.4
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 102 |
May 25, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 27 |
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 27 |
| 3:17.6 | 1,600m | 2:03.5 | 186 | 939 | 26 |
| 3:18.2 | 2,400m | 2:03.8 | 184 | 933 | 27 |
| 3:19.3 | 3,200m | 2:04.5 | 181 | 923 | 26 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 27 |
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Workout Graph
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