Baze K 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 103 |
March 05, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 25 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 25 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 25 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 26 |
| 2:30.0 | 2,400 | 2:05.0 | 179 | 916 | 25 |
| 2:28.6 | 3,000 | 2:03.8 | 184 | 934 | 26 |
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Workout Graph
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