Baze K 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 97 |
December 01, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 24 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 25 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 24 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 24 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 24 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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