Baze K 3000m row
3,000m
Meters
12:33.6
Time
2:05.6
Pace
186
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 99 |
December 04, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.6 | 3,000m | 2:05.6 | 177 | 907 | 24 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 24 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 24 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 24 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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