Baze K 3000m row
3,000m
Meters
12:33.5
Time
2:05.5
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 98 |
December 08, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 23 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 24 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 23 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 24 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 24 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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