Baze K 3000m row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 99 |
January 19, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 24 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 24 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 24 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 24 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 24 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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