Baze K 3000m row
3,000m
Meters
12:32.1
Time
2:05.3
Pace
186
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 98 |
February 09, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 23 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 24 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 23 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 24 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 24 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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