Baze K 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
187
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 97 |
February 23, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 24 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 24 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 24 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 24 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 25 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 25 |
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Workout Graph
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