Baze K 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 97 |
March 09, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 191 | 24 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 24 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 24 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 24 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 25 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 24 |
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Workout Graph
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