Baze K 3000m row
3,000m
Meters
12:31.2
Time
2:05.2
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 96 |
April 07, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 24 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 24 |
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Workout Graph
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