Baze K 3000m row
3,000m
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 101 |
January 15, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.2 | 3,000m | 2:06.7 | 172 | 892 | 23 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 23 |
| 2:33.2 | 1,200m | 2:07.6 | 168 | 878 | 23 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 23 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 23 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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