Baze K 4000m row
4,000m
Meters
16:46.4
Time
2:05.8
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 98 |
January 24, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.4 | 4,000m | 2:05.8 | 176 | 905 | 23 |
| 3:22.1 | 800m | 2:06.3 | 174 | 897 | 23 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 23 |
| 3:20.7 | 2,400m | 2:05.4 | 177 | 910 | 23 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 23 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.