Baze K 3021m row
3,021m
Meters
12:49.3
Time
2:07.3
Pace
188
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 98 |
January 30, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.3 | 3,021m | 2:07.3 | 170 | 883 | 22 |
| 3:20.7 | 800m | 2:05.4 | 177 | 910 | 23 |
| 3:21.7 | 1,600m | 2:06.0 | 175 | 901 | 23 |
| 3:22.2 | 2,400m | 2:06.3 | 173 | 896 | 23 |
| 2:38.1 | 3,021m | 2:07.2 | 170 | 883 | 22 |
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Workout Graph
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3000m at 12:36