William Rathbone 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 125 |
October 03, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 24 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 23 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.