ehm vig 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 106 |
October 11, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 890 | 445 | 31 | 161 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 29 | 143 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 31 | 160 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 31 | 165 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 31 | 169 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 32 | 169 |
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Workout Graph
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