ehm vig 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
438
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 106 |
October 18, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 876 | 438 | 29 | 157 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 28 | 150 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 30 | 165 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 31 | 173 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 30 | 172 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 | 126 |
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Workout Graph
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