ehm vig 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 107 |
October 20, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 442 | 28 | 154 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 | 145 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 28 | 157 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 29 | 166 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 31 | 170 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 27 | 132 |
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Workout Graph
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