ehm vig 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 111 |
October 26, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 928 | 464 | 28 | 163 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 26 | 154 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 27 | 158 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 28 | 168 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 28 | 166 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 29 | 171 |
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Workout Graph
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