ehm vig 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 109 |
October 27, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 942 | 471 | 28 | 169 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 | 162 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 28 | 158 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 28 | 173 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 28 | 176 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 29 | 178 |
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Workout Graph
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