ehm vig 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 109 |
October 30, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 28 | 164 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 27 | 156 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 28 | 167 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 163 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 164 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 29 | 171 |
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Workout Graph
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