ehm vig 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
416
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 108 |
November 05, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 832 | 416 | 25 | 150 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 147 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 26 | 160 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 800 | 80 | 24 | 164 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 169 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 | 113 |
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Workout Graph
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Had to get off rower at 15min. :(