ehm vig 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 109 |
November 06, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 926 | 463 | 26 | 164 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 25 | 152 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 | 161 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 25 | 165 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 | 170 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 28 | 174 |
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Workout Graph
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