ehm vig 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 111 |
November 09, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 950 | 475 | 27 | 159 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 25 | 143 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 27 | 154 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 | 162 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 27 | 167 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 28 | 173 |
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Workout Graph
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