ehm vig 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 109 |
November 14, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 870 | 435 | 27 | 149 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 27 | 145 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 28 | 149 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 150 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 27 | 150 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
*Target Heart Rate session, not exceeding 149bpm