ehm vig 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 109 |
November 15, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 27 | 144 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 133 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | 146 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 30 | 165 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 139 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | 140 |
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Workout Graph
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*THR alternating session