ehm vig 30:00 row
6,909
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 108 |
November 16, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 846 | 423 | 26 | 147 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 142 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 26 | 141 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 148 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 28 | 160 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 148 |
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Workout Graph
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*THR alternating session