ehm vig 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 110 |
November 20, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 862 | 431 | 26 | 150 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 | 139 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 26 | 141 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 26 | 162 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 28 | 160 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 25 | 151 |
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Workout Graph
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*THR alternating session