ehm vig 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 109 |
November 21, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 433 | 27 | 148 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 28 | 142 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 27 | 140 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 26 | 143 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 29 | 161 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 26 | 154 |
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Workout Graph
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*THR alternating session