ehm vig 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 108 |
November 22, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 874 | 437 | 27 | 149 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 27 | 139 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 154 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 28 | 152 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 25 | 154 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 26 | 146 |
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Workout Graph
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*THR alternating session