ehm vig 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 107 |
November 23, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 27 | 163 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 | 162 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 | 168 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 170 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 155 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 | 160 |
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shitty erratic row