ehm vig 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 109 |
November 24, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 885 | 28 | 154 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 28 | 142 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 27 | 159 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 29 | 150 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 27 | 154 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 168 |
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Workout Graph
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*THR alternating session