ehm vig 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 109 |
November 25, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 27 | 152 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 28 | 140 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 151 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | 155 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 27 | 149 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 167 |
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Workout Graph
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*THR alternating session. HRR measured from 169bpm/3min = 43-24-8