ehm vig 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 110 |
November 26, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 891 | 27 | 154 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | 139 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | 152 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 | 160 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 | 149 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 174 |
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Workout Graph
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*THR alternating session