ehm vig 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 109 |
November 27, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 882 | 441 | 27 | 158 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 26 | 143 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 26 | 168 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 28 | 158 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 | 153 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 | 172 |
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Workout Graph
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*THR alternating session