ehm vig 30:00 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
157
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 110 |
November 28, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 898 | 449 | 27 | 157 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 27 | 140 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 26 | 164 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 28 | 157 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 26 | 150 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 27 | 175 |
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Workout Graph
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*THR alternating session