ehm vig 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 110 |
November 29, 2020 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 27 | 157 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 140 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 157 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | 161 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 154 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | 176 |
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Workout Graph
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*THR alternating session