ehm vig 30:00 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 110 |
November 30, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 920 | 460 | 27 | 152 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 26 | 139 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 | 153 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 29 | 153 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 27 | 149 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 28 | 169 |
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Workout Graph
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*THR alternating session