ehm vig 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 109 |
December 03, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 918 | 459 | 28 | 165 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 27 | 151 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 29 | 169 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 28 | 159 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 27 | 171 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 28 | 175 |
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Workout Graph
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Late row. Elevated RHR (70bpm)