ehm vig 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 109 |
December 04, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 28 | 155 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 | 141 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 153 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 29 | 158 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 | 152 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 28 | 172 |
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Workout Graph
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*THR alternating session