ehm vig 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 109 |
December 08, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 884 | 442 | 27 | 159 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 | 139 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 26 | 161 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 29 | 166 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 26 | 153 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 28 | 177 |
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Long break *THR alternating session