ehm vig 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 109 |
December 09, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 908 | 454 | 28 | 157 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 28 | 139 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 28 | 161 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 29 | 161 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 | 152 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 28 | 175 |
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Workout Graph
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*THR alternating session. HRR from 176bpm/3min 40-30-10