ehm vig 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 108 |
December 10, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 922 | 461 | 28 | 156 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 | 139 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 158 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 30 | 161 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 27 | 146 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 28 | 176 |
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Workout Graph
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*THR alternating session.