ehm vig 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 111 |
December 11, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 28 | 156 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 27 | 139 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 157 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 29 | 158 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 150 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 176 |
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Workout Graph
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*THR alternating session